Pork, fresh, variety meats and by-products, heart, cooked, braised

per 100 gram

Water68.08g
Energy148.0kcal
Energy619.0kJ
Protein23.6g
Total lipid (fat)5.05g
Ash1.0g
Carbohydrate, by difference0.4g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe5.83mg
Magnesium, Mg24.0mg
Phosphorus, P178.0mg
Potassium, K206.0mg
Sodium, Na35.0mg
Zinc, Zn3.09mg
Copper, Cu0.508mg
Manganese, Mn0.073mg
Selenium, Se18.3??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.555mg
Riboflavin1.702mg
Niacin6.05mg
Pantothenic acid2.47mg
Vitamin B-60.39mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-123.79??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Vitamin A, IU22.0IU
Fatty acids, total saturated1.34g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.1g
16:00.69g
18:00.52g
Fatty acids, total monounsaturated1.18g
16:1 undifferentiated0.11g
18:1 undifferentiated1.05g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.3g
18:2 undifferentiated0.89g
18:3 undifferentiated0.1g
18:40.0g
20:4 undifferentiated0.31g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol221.0mg
Phytosterols0.0mg
Tryptophan0.272g
Threonine1.035g
Isoleucine1.137g
Leucine2.13g
Lysine1.952g
Methionine0.604g
Cystine0.423g
Phenylalanine1.042g
Tyrosine0.808g
Valine1.25g
Arginine1.586g
Histidine0.6g
Alanine1.514g
Aspartic acid2.137g
Glutamic acid3.787g
Glycine1.284g
Proline1.087g
Serine1.11g